Hamba, amakhowe omlingo.Amakhowe okwelapha angasiza ukusekela amasosha akho omzimba futhi athuthukise inkumbulo, kanye namanye amandla amakhulu.
Amakhowe athathe indawo yezempilo ngokusemthethweni futhi adlulela ngalé kwezinhlobo zemilingo, ngisho nalolo oluthola epuletini.Kubonakala sengathi lokhu kumane kuyisiqalo se-mushroom boom.
Kodwa akuwona wonke amakhowe adalwe alinganayo.Amaningi awo anezici ezikhethekile (ukusekelwa kwesayensi) okuhlaba umxhwele.Olunye lwezinhlobo ezizuzisa kakhulu zamakhowe lubizwa ngokuthi amakhowe asebenzayo, futhi luhluke kakhulu kumakhowe enkinobho ongawengeza ku-pasta (nakuba zinhle kuwe).
“Amakhowe asebenzayo awuhlobo lwekhowe elinezinzuzo ezidlula izinzuzo zokudla okunomsoco zamakhowe esintu esiwajwayele ekuphekeni,” kusho u-Alana Kessler, uchwepheshe wezokudla obhalisiwe.” Amakhowe asebenzayo angathathwa njengamaphilisi, izimpushana, uketshezi (itiye) kanye izifutho,” kusho uKessler.
Kunezinhlobo eziningi kakhulu zamakhowe emakethe, wazi kanjani ukuthi yiliphi elikulungele? Yimaphi okufanele uthenge ama-tinctures noma izithasiselo esikhundleni sokupheka nokudla? Qhubeka ufunda ukuze uthole umbono ophelele wawo wonke amakhowe anempilo kakhulu ongawathola. ukusetshenziswa-kusukela ezinhlotsheni ongazidla kuye kulezo ezinempilo uma zithathwa efomini lesengezo esigxile kakhulu.
Amakhowe okwelapha uzowathola ngezindlela eziningi, kodwa enye yezindlela ezijwayeleke kakhulu zokwengeza iwukusebenzisa impushana yamakhowe noma ikhiphe (okuningi kulokhu kamuva).Nakuba amakhowe amaningi ethathwa njengezithasiselo, izimpushana, noma ezinye izinhlobo, amanye amakhowe okwelapha nawo ayasetshenziswa. adliwa ephelele.” Amakhowe ngokuvamile anikeza imisoco ecebile nama-kilojoule aphansi.Bahlinzeka nge-selenium, amavithamini B, uvithamini D kanye ne-potassium-okudingekile ukuze kutholakale amandla kanye nezakhi zomzimba, kanye ne-beta glucan ebalulekile ekwehliseni ukuvuvukala nokuhlinzeka nge-fiber.Ikakhulukazi amakhowe e-shiitake nama-maitake mushroom,” kusho uKessler.
I-Maitake mushroom: "Kungathoswa, kubiliswe, noma kuphekwe ngokwehlukana (ngokuvamile hhayi okuluhlaza)," kusho uKessler. I-Maitake i-adaptogen, okusho ukuthi ingasiza umzimba ukuba uvumelane nokucindezeleka futhi ugcine ibhalansi.Ngaphezu kokusiza ukuthuthukisa i-cholesterol futhi thayipha isifo sikashukela sohlobo 2, futhi kunezinzuzo ezingaba khona zokulwa nomdlavuza.
Amakhowe e-Shiitake: “[Angaphekwa] kunoma yiluphi uhlobo lwesitsha, futhi angadliwa eluhlaza, kodwa ngokuvamile aphekwe,” kusho u-Kessler. Amakhowe e-Shiitake angasiza ekulweni nomdlavuza nokuvuvukala, futhi aqukethe i-beta-glucans, engasiza ukwehlisa i-cholesterol. .
I-Lion's mane: “Ngokuvamile ayidliwa iluhlaza, ingathathelwa indawo inkalankala ezindaweni zokupheka.[Isiza] ukusekela impilo engokomzwelo nenkumbulo,” kusho uKessler.
Amakhowe Oyster: “Ngokuvamile awadliwa luhlaza, angathoswa, noma asetshenziselwe ukuthosa,” kusho uKessler. Ucwaningo luye lwabonisa ukuthi amakhowe e-oyster anama-antioxidants, angasiza ekunciphiseni ingozi yezifo ezithile, njengomdlavuza, isifo senhliziyo, ukukhuluphala kanye nesifo sikashukela.
Nakuba kungelona uhlu oluphelele, izinhlobo ezilandelayo zamakhowe ezinye zezinhlobo ezivame kakhulu ezithengiswa futhi zidayiswe ngezithasiselo, okukhishiwe, izimpushana, neminye imikhiqizo namuhla.
Amakhowe we-Lion's mane ayaziwa ngezinzuzo zawo ezingase zibe nempilo yobuchopho.Ezinye izithako kanye nemikhiqizo ethengisa i-lion mane ithi ingasiza ekuthuthukiseni ukugxilisa ingqondo nenkumbulo.Nakuba zingekho izifundo eziningi zomtholampilo zabantu mayelana ne-lion mane, ezinye izifundo zezilwane ziye zabonisa ukuthi isiza ukuthuthukisa inkumbulo futhi ingase isize ekuvimbeleni izifo ezithinta ukusebenza kwengqondo, njengesifo i-Alzheimer noma isifo sikaParkinson.I-Lion's mane inothile ngama-antioxidants, asiza ukunciphisa ukuvuvukala emzimbeni.
Ngokujwayelekile esetshenziswa emithi yase-East Asia, i-Lingzhi iyikhowe elisetshenziselwa izizathu eziningi futhi inohlu olude lwezinzuzo zezempilo ezingase zibe khona.Okwamanje isetshenziselwa ukusiza iziguli zomdlavuza waseShayina ezidinga ukusiza ukuqinisa amasosha omzimba ngemva kokwelashwa komdlavuza.
NgokukaKessler, iGanoderma iqukethe izinhlobonhlobo zama-polysaccharides angashukumisa ingxenye yamasosha omzimba.”[I-Ganoderma] isiza umzimba ukuba ulwe namagciwane namagciwane ngokukhuthaza ukukhiqizwa kwama-T cell,” kusho uKessler.I-Ganoderma ingase ibe nenzuzo ekulweni nomdlavuza. , ngoba “ama-polysaccharides angawandisa kakhulu amangqamuzana ombulali wemvelo, ngaleyo ndlela acekele phansi amangqamuzana omdlavuza, anciphise izimila futhi abambezele ukusakazeka komdlavuza okhona,” kusho uKessler.
Ngenxa yezinhlanganisela ezenzeka ngokwemvelo ezibizwa nge-triterpenes, i-Ganoderma lucidum ingase futhi isize ekunciphiseni ukucindezeleka, inciphise izimpawu zokucindezeleka, futhi isize ukuthuthukisa ukulala.
“[I-Chaga] ukhunta ikhula ezindaweni ezibandayo futhi ine-fiber ephezulu.Lokhu kungase kube isizathu.Nakuba kunenzuzo ekusebenzeni komzimba futhi inikeza ama-antioxidants, iphinde isetshenziswe njengokwelashwa okungeziwe kwesifo senhliziyo nesifo sikashukela ngoba Isiza ukunciphisa ushukela wegazi, "kusho uKessler.Ngaphezu kwama-antioxidants kanye ne-fiber, i-Chaga iqukethe nezinye izakhi ezihlukahlukene. , njengamavithamini B, uvithamini D, i-zinc, insimbi ne-calcium.
I-Turkey tail yaziwa ngezinzuzo zayo ezingaba khona empilweni yokuzivikela komzimba, futhi ifundwe ngokuhlanganyela nezinye izindlela zokwelapha ukwelapha umdlavuza.
"[Umsila waseTurkey] ukhuthaza inqubo yokulwa nokukhula kwesimila kanye ne-metastasis emzimbeni, okuhlanganisa ukukhiqizwa kwamaseli e-T kanye 'namaseli ombulali wemvelo," kusho u-Kessler."Ucwaningo lubonisa ukuthi i-polysaccharide-K (PSK, inhlanganisela emsila we-turkey ) ithuthukisa izinga lokusinda kweziguli ezinomdlavuza wesisu kanye nomdlavuza wesikhumba, futhi ikhombisa ithemba ngokumelene ne-leukemia kanye nomdlavuza wamaphaphu athile,” kusho uKessler.
Mhlawumbe ikhowe elidume kakhulu phakathi kwesixuku sokuqina, i-Cordyceps ithandwa abathandi bokuqina komzimba nabasubathi ngenxa yekhono layo lokukhuthaza ukululama nokubekezela.” I-Cordyceps sinensis ingakhuthaza umzimba nokukhuthazela, futhi isheshise ukululama ngokwandisa i-ATP, futhi ithuthukise ukusebenzisa umzimba komoya-mpilo. ,” kusho uKessler.
Ezinye izithasiselo zamakhowe kanye nemikhiqizo ziqukethe okokugcwalisa nezinye izithako okudingeka uzigweme ukuze uthole imikhiqizo esezingeni eliphakeme kakhulu.”Lapho uthenga izithasiselo zamakhowe, qiniseka ukuthi isitashi sibhaliwe.Ezinye izithasiselo zingangezwa 'ngezigcwalisi', ngakho qiniseka ukuthi u-5% kuphela wefomula uqukethe isitashi," kusho u-Kessler. Elinye icebiso elivela ku-Kessler ukukhetha okukhishwe okugxilile esikhundleni samafomu ayimpuphu. Uthe uzobheka "okukhishiwe okushisayo amanzi” kulebula noma kusizindalwazi senkampani.
“Gwema izithasiselo eziqukethe i-mycelium-lokhu kusho ukuthi izithasiselo aziqukethe i-β-glucan, eyinikeza iningi lenani layo lokwelapha.Bheka amalebula ane-triterpenoid nama-polysaccharides asebenzayo,” kusho uKessler.
Okokugcina, khumbula ukuthi ukuthatha amakhowe okwelapha kudinga isineke, futhi ngeke ubone imiphumela esheshayo.” Kuthatha okungenani amasonto amabili ukubona imiphumela yamakhowe asebenzayo.Kunconywa ukuthi uthathe ikhefu lesonto njalo ezinyangeni ezine kuya kweziyisithupha,” kusho uKessler.
Ulwazi oluqukethwe kulesi sihloko ngokwezinjongo zemfundo nolwazi kuphela, hhayi njengeseluleko sezempilo noma sezokwelapha.Uma unemibuzo mayelana nesimo sakho sezempilo noma izinjongo zempilo, sicela uthintane nodokotela noma omunye umhlinzeki wezempilo oqeqeshiwe.
Isikhathi sokuthumela: Dec-29-2021