Ayini Amakhowa Ama-Shiitake?

Ayini Amakhowa Ama-Shiitake?

Mhlawumbe uyawazi amakhowe.Lelikhowe liyadliwa futhi limnandi.Ingasetshenziswa ezitsheni ezihlukahlukene futhi kulula ukuyithola ezitolo zendawo zokudla.Mhlawumbe awazi izinzuzo zezempilo amakhowe.

I-Lentinus edode itholakala ezintabeni zase-Japan, eNingizimu Korea nase-China futhi ikhula ezihlahleni eziwile.Lolu hlobo lunomlando omude lusetshenziswa kulo lonke elaseMpumalanga Asia, futhi amakhowe ebhalsamu asendle aqoqwa njengokudla nezidakamizwa zesintu.Cishe eminyakeni eyi-1000-1200 edlule, amaShayina aqala ukutshala amakhowe futhi azi ukuthi amakhowe amakhowe asebusika noma amakhowe.

Ikhowe le-Shiitake liwumthombo onekhalori ephansi we-fibre, amaprotheni, nama-carbohydrate ekhwalithi ephezulu.Ngokusho kwe-Healthline, amakhowe omisiwe amane kuphela aqukethe i-2-gram fiber kanye nenani elikhulu lamanye amavithamini namaminerali, okuhlanganisa i-riboflavin, i-niacin, ithusi, i-manganese, i-zinc, i-selenium, i-folic acid, i-vitamin D, i-vitamin B5, ne-vitamin B6.

yini i-shiitake mushroom extract ilungele?

I-Shiitake mushroom ekhishwe isekela isimiso somzimba sokuzivikela ezifweni esinempilo, ukusebenza kahle kwesibindi, amazinga kashukela egazi anempilo futhi ikhuthaza impilo yenhliziyo nemithambo yegazi.Umuthi wendabuko waseShayina kukholakala ukuthi ukhulisa isikhathi eside futhi uthuthukise ukujikeleza kwegazi.Ucwaningo luye lwabonisa ukuthi i-lentinan, i-polysaccharide kumakhowe e-shiitake ithembisa njenge-ejenti ye-immunotherapy, futhi i-eritadenin, i-compound ku-shiitake, ikhonjiswe ukuthi yehlisa i-cholesterol kwezinye izifundo.I-Shiitake isetshenziswa kangcono esikhathini eside ukuze uthole izinzuzo zayo.

I-Shiitake Mushroom Extract Powder